Photo by Alexander Krivitskiy from Pexels


Lately I’ve been feeling stagnant, so I’ve decided to go back to the beginning where I felt the most growth. I’ve never stopped working on myself, but I will say that I’ve gotten comfortable with being content. Going back to my foundation basically starts by detoxing my mind, body, and soul. I cut out coffee, alcohol, processed sugar, drugs(mary jane), and any other addictive habits or substance I relied on to alter, or even just enhance my perception of reality. This detox also included toxic relationships, and whatever else isn’t contributing to my growth. The next step after making the conscious effort to cut out external toxic factors is to retrain my brain.  The best way I know how to do this is by listening to inspirational podcast as my daily morning routine. Finally and most importantly, I WRITE. I write in silence sitting in my own thoughts. When all else fails on this road of life, this is my charging station; but it’s not as easy as it sounds. The moment I decided to strip away the crutches I used to carry some of the weight I was carrying through life, is the moment I crashed. Something as simple as not having my morning coffee nearly crippled me. Not having a drink of alcohol while socializing bored me, and I couldn’t even rely on food to fill that void. You notice a lot when you’re stripped of everything. I noticed that food and sugar was also my drug. I got really depressed and I couldn’t indulge myself in all of the foods I love to eat to ease some of the stress. It dawned on me that junk foods stimulate the reward system in the brain in the same way as any abusive drug. I hit ROCK BOTTOM.  I’ve always been super in tuned with myself and a overall conscious being, so making even the slightest changes in my life causes me to be extremely sensitive to these changes leaving me vulnerable. I had no idea I was using external sources to cope with my reality until I eliminated them. I thought by not over indulging myself in a particular substance or habit would prevent me from losing control, but this is not the case. Even if you’re a social drinker, you’re still a drinker. If you’re a social smoker, you’re still a smoker. I used the excuse of “only drinking while I’m hanging out, or when it’s the weekend,” but think about how often that can be. Monday through Thursday I wouldn’t drink, but I was still active in other habits like coffee, smoking, and eating a lot of sugary foods. All I did was switch from one bad habit to another and I found validity in doing so. The worst part of it all is I wasn’t even aware of it, until I decided to go back to my foundation. After three excruciating, hungry, angry weeks; I’m finally starting to feel the benefits of it. I think craving something and NOT getting it is one of the worst feelings any addict can experience. I’m finally at the point where mostly all my cravings have diminished, and my head is a lot clearer.


Photo by Engin Akyurt from Pexels

I’ve never gotten over certain traumas, and it’s affecting my life in the worst way. I don’t think I’ve ever recognized what I’ve been through as being traumatic, until I recently started showing signs of PTSD. My body has an automatic defense mechanism of going numb when it senses any signs of danger. For this reason, when I do experience something really traumatic, it’s almost like I’m not really there. Physically I’m present but mentally and emotionally I’m hovering over my body witnessing the most brutal attack. So it makes sense that I’ve never connected those situations to being traumatic; it never really felt like I was THERE, even though I was the one being assaulted. For the first time in a very long time, I sat with myself with nothing holding my hand. Nothing was keeping me from falling flat on my face suffocating in despair; and there I was drowning in years of pain that I’ve kept buried inside of me. OUCH… THAT SHIT HURT! I actually allowed ME to feel bad for ME. I never allowed myself to hurt, because I thought “shit happens; move on,” and that’s what I did. Well at least I thought that’s what I was doing. The act of “moving on” requires a certain level of acceptance, and embracing your emotions BEFORE you let them go. See, I skipped that part. I went through the traumas, dusted my shoulders off the very next day, and “moved on” to tomorrow while suppressing yesterday. I didn’t actually “move on,” instead I left my soul back in yesterday, and just took my body with me. I was a walking shell going through the motions without feeling anything. Knowing what I know now has me thinking “Damn, how could I have abandoned myself? Why did it take me this long to realize that I deserve to be loved?” I’ve abandoned myself for years. I didn’t love myself, because if I did I would’ve paid more attention to ME. How could I seek attention without first giving it to myself? I’ve neglected the hurt in me for so long that I turned into a zombie. I wasn’t living my life at all. I was living a life of who I thought I’m supposed to be. I thought I was being tough and resilient; but real resilience comes from facing your own truths. Being truthful to your self is the hardest thing to do, especially when the truth hurts. I learned about what triggers me, and why; most importantly I’m learning how to love me first. Did you hear that? I LOVE THE FUCK OUT OF ME! And you know what else? I’m finally free. Free from the prison of my own mind. Free of fault, and the feelings of inadequacy.  Breaking down didn’t break me down; it freed me. I needed my heart to break, and tears to fall.  I needed to feel my body go limp as I dropped to my knees. If I didn’t take away all those factors out of my life, I would’ve never been able to meet myself again. I exposed myself to get to know myself. I stripped myself naked, and walked into the dark; only to find out that within the darkness was always the light.


Initially, this journey was only supposed to be for one month. The fact that I’ve just had another breakthrough 1 week prior to finishing on my detox journey, tells me that there’s much more work to be done. Although I do miss having my occasional glass of Grand Marnier, and stuffing my face with ice cream; oh yeah, and coffee in the morning (UGH)!  I’m choosing to continue on this journey, and see how far it takes me. It’s time to dig those skeletons out the closet, and do some spring cleaning. After all, what ALREADY happened in the past cant hurt me anymore.




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